Classes and Programs

Zumba

Date:
February 2, 2015 – May 11, 2015 — Mon, 10 sessions (excl 2/16, 3/30, 4/6, 4/27, 5/4)
Time:
6:30-7:30 pm
Location:
Lewiston-Porter Intermediate Gym
Instructor:
Anna Adjei-Barrett, Ph.D, Zumba Certified Instructor
Description:

Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Zumba combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. It also promises weight loss and promotes healthy eating habits. Above all, it is a party! This is an adult only class and you must be over 18.  We always recommend you consult with a physician before you begin an exercise program.

Cost:
$59