Wellness Workshops

Workshops for Fall 2012

Women's Empowerment Series

While college can be a time of great personal and professional growth, exploration and development, it can also be a time of great stress and adversity. Please join our seven-part Women’s Empowerment Series to learn more about a variety of topics to increase self-awareness and foster a positive sense of self. Part of being successful both at college and in your personal life is taking time to focus on you and your well-being. So take some time for you this semester and join our series!      

Series Topics

  • “Creating a Safe Space” - Oct. 10, 5-6 p.m.
  • “Protecting Ourselves, Protecting Others” - Oct. 24, Guest Speaker: Sandy Lahrache, It Happened to Alexa Foundation, 5-6 p.m.
  • “Mindfulness Meditation” - Nov. 7, 4-5 p.m., Hosted by Dr. Abigail Levin
  • “Healthy Relationships 101” - Nov. 14, 5-6 p.m. 
  • “Mastering Assertiveness” - Nov. 28, 5-6 p.m., Guest Speaker: Shannon Risk, Women’s Studies Department
  • “Self-Care and Healthy Living” - Dec. 5, 5-6 p.m.  
  • “The Meaning of You” - Dec. 12, 5-6 p.m.

Space is limited! 

Please contact Elizabeth Siematkowski in Counseling Services to participate at 716.286.8527, or via email at esiematkowski@niagara.edu. We're looking forward to seeing you there!   

CA's

Looking for some extra perspective or support in your work? Join us for an hour especially for you. Contact Maria DiNardo (716.286.8536 or mdinardo@niagara.edu) for dates and times.